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| The national Australian culinary icon - the lamington. |
Calorie counter and nutritional facts for lamingtons, lamington delights and lamington rolls.
Lamington Delights, Chocolate
Serving Size Cals kJ Fat Sat Fat Carb Pro
1 piece 85 355 2 1.5 15 1.5
2 pieces 170 710 4 3 30 3
1/2 Packet, 5 pieces 425 1775 10 7.5 75 7.5
Whole Packet, 10 pieces 850 3550 20 15 150 15
Lamington Sponge Roll
Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
Inner slice, 2.5cm thick, 45g 176 735 6.5 3.5 27.5 2 142
Outer slice, 2.5cm thick, 60g 234 980 8.5 4.5 36.5 2.5 189
1/2 cake, 113g 4 40 1835 15.5 8 69 4.5 354
Whole cake, 225g 878 3670 13.5 16.5 138 9 709
Lamingtons
Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
Small, 50g 165 680 3 2.5 30 2.5 110
Medium, 80g 260 1090 5 4 48 4 176
Large, 120g 390 1630 7.5 6 72 6 264
Lamingtons
Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 lamington, 50g 165 680 3 2.5 30 2.5 110
2 lamingtons 325 1360 6 5 60 5 220
3 lamingtons 490 2040 9.5 8 90 7.5 330
6 lamingtons 975 4080 18.5 15.5 180 15.5 660
Can look at my blog to see nutritional facts of food at grocery stores.
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